The Hidden Benefits of Green Tea

Do you drink green tea ? If you are not aware of the goodness of tea then you should read this article . Tea is one of the best drink available today. It’s not only easily available today, it also sells at a very reasonable price.

Green tea leaves can be used as a medicine for body aches and pains, poor digestion, headaches and also to improve general well being.

Very minimal processing is required to produce tea. Generally, tea leaves contain tannins, caffeine, essential oils, proteins, vitamins, minerals and trace elements such as fluoride, zinc and potassium.

Tea is naturally also rich in antioxidants. It will help the body to protect cells from free radicals (unstable molecules found in our cells). This antioxidants will neutralize the free radicals. As such, drinking tea regularly has been linked (via loads of research) with the prevention of cancer; help in lowers the risk high blood cholesterol and also harmful blood clotting and stroke.

One of the other benefits is that tea is very good for arthritis sufferers. It this because of its anti-inflammatory properties will help lesser the pain.

Most of the people not aware that the caffeine in tea has an invigorating effect and it promotes concentration. This is not only good for those who need more concentration in accomplishing their work or do well in study like student and professionals.

Apart from that,tea is also antibacterial and the trace element fluorine helps to fight tooth decay. It is also ideal after dinner as a palette cleanser.

Other benefits of tea is that it is capable to cleanse the body. In fact it has been use for quite some time to all types of detoxification diets.

Besides that, tea is an excellent thirst quencher. It is a great and refreshing drink too. refreshing drink.

Let look at the usual Preparation of the Tea.

Use one level teaspoon of tea leaves per cup. Boil your water and then let the water sit for a couple of minutes - to cool slightly. Then pour the water over the tea and leave the tea to brew.

Brewing the tea for 2-3 minutes will give you a mild tasting but highly stimulating tea.

Brewing the tea for 4-6 minutes yields a less stimulating and stronger tasting tea.

Please take note that the caffeine in tea can cause heart palpitations in extra sensitive people.

Tea is a great topic to discuss and it has become increasingly important topic today, Follow the experts advice correctly and you'll greatly benefited from it.