5 Health Benefits of Infrared Saunas

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From Organic Newsroom:

An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym, but differ in how they expose your body to heat.  Infrared saunas, often sold as units that easily fit into your house, help the body by eliminate harmful toxins and help many different circulatory and metabolic functions. They are known to have no health risk at all for people of any age, be much more efficient and natural than traditional Scandinavian saunas. Here are a few of the infrared sauna benefits:

  1. Detoxification
  2. Circulation
  3. Weight Loss
  4. Lowers Blood Pressure
  5. Prevent Common Colds

Infrared Saunas use powerful heaters to send out infrared light, which is easily absorbed by the human body. Regular saunas heat up the body by first heating the air, or by heating up the wood in the room which then makes contact with the human body. While both methods accomplish the same goal, infrared saunas are able to do so much more efficiently. This means that your body will heat up faster, achieving the same powerful benefits found from traditional sauna therapy, even quicker! The efficiency in heating and lack of cumbersome components like heat rocks and large electric/coal heaters make a home infrared sauna a perfect idea for many! Below you’ll find a detailed look at the many benefits of infrared saunas, as well as several infrared sauna reviews for those that are considering purchasing one for their homes.

The Health Benefits of Infrared Saunas

1. Detoxification

Detoxification is a great way to help your body recover from chronic health issues …

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